The ADHD Field Guide for Adults

Name: The ADHD Field Guide for Adults
Brand: MAKES SENSE TO ME
Price: 18.99 GBP
Availability: InStock

£18.99 GBP

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From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.

Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master's degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD.

Erik Gude had a slightly different path. Diagnosed in his teens, it would take years before he understood the myriad of ways ADHD affected his life. When they connected as adults, it didn't take long before they realized other people might feel just as lost as they had.

The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who actually know what it's like. Featuring the most important foundational information about ADHD, as well as interviews with expert medical professionals, it is carefully designed, with Q&As, definition breaks and expert takes, to be genuinely engaging for people with ADHD, offering bite-sized pieces of knowledge in an accessible format.

From testing, evaluations, and diagnoses, to hacks for work and productivity, and advice on navigating relationships, sex and loved ones, The ADHD Field Guide for Adults is an empowering guide with real-life suggestions from lived experience on every page.

Pre-Order Details

Publication Date: 5 March 2026

We anticipate that the book will be published on this date. The product will be shipped by the book's publication date. We'll notify you via e-mail when we have an estimated delivery date for this item. If the estimated publication date changes for any reason, we will inform you promptly.

Review

'Incredible... warm, compassionate, full of relatable insights, practical strategies, and, most importantly, takes us one huge step further towards removing the stigma and shame from ADHD'

-Alex Partridge, bestselling author of Now It All Makes Sense

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Very pleased with this

Very pleased with this. Love the turquoise colour. I can squeeze it really really hard and it still.slowly returns to.original doughnut shape. It has a soft silicone feel and is cool to the touch.l have found it quite a soothing thing to squeeze. I have previously had a stress ball which was soft and matte until squeezed when it became vivid and shiny.pink and if left in.the supplied net cover squeezed out.like boils! This is a cooler.more grown up stress squeeze ball

Lovely colour, ! alarm could be a little longer

Was pleased with colour a pale lime, and ease of use. Moving the dial eg for 5.minute alarm automatically colours the dial Green for the length.of the alarm so eg 5.mins in this instance making it clear visually the ring.of alarm.very short, l would prefer a longer ring.

Great but couldn't inflate it

I really love it but it didn't come with anything to blow it up with

Beautiful and comforting

Not only are these stim toys beautiful, they're extremely soothing

Wonderful!

I'm a fan of Catherine's podcast and approach - and delighted to dip into her book. Its exactly the information needed to support late-diagnosed autistic women (like myself) - easy to digest - and provided some great questions to allow deeper reflection for my journey. Highly recommend!

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The ADHD Field Guide for Adults