MENTAL HEALTH

Books for the days under the duvet. The mornings when getting out of bed feels like a triumph. The nights when you need words that validate with trivialising.

Our Mental Health Book Collection centres mental health without the clichés. These are honest, affirming, and often radical books by neurodivergent, disabled, and multiply marginalised authors with lived experience of anxiety, depression, OCD, PTSD, bipolar, burnout, and more.

Inside this collection, you’ll find:

📖 First-person narratives and reflective non-fiction rooted in lived experience
🧠 No toxic positivity—just real talk about trauma, survival, and resistance
🛏️ Tools for rest, reframing, emotional regulation, and boundary-setting
✨ Books that honour the slow healing, messy feelings, and tiny glimmers of hope
🧐 Research that challenges stigma, critiques mental health systems, and offers compassionate alternatives

Whether you're navigating your own mental health journey or supporting someone else, this collection offers understanding—not pity. Language—not labels. Comfort—not cures.

MENTAL HEALTH - MAKES SENSE TO ME