Breaking My Silence: I could no longer hide my OCD and anxiety. So I told my story and it set me free.

This heartfelt memoir records Alan Sowersby's recovery from the OCD and anxiety issues that have plagued his life. He didn't plan to be a writer. It just happened; sparked from the writing of a poem. Just five simple verses written to convey his feelings of desperation. Words that opened the floodgates and started a therapeutic journey that would help him come to terms with his illness.

Breaking My Silence will inspire you, inform you and perhaps even make you shed a few tears as Alan, brutally honest throughout, talks so openly and candidly about his challenges.

It is a book that enabled him to celebrate his neurodiversity; to help him make peace with the man that he discovered hiding behind the mask.