JOURNALS & WORKBOOKS

This collection centres self-knowledge through a neurodivergent lens. From processing your past to re-thinking your future, these journals and workbooks are designed to support reflection, healing, and growth in ways that actually work for neurodivergent minds.

Every workbook in this collection is neurodiversity-themed, offering structured, accessible tools to explore identity, mental health, trauma, burnout, and emotional wellbeing. Expect guided prompts, flexible layouts, visual structure, and dip-in-and-out formats that reduce overwhelm and support honest self-understanding.

Whether you’re unpacking your neurotype, working through anxiety or trauma, or building a more authentic relationship with yourself, these journals and workbooks help you grow at your own pace, unmasking, understanding yourself, and discovering what truly makes sense to you.