{"title":"Mental Health Awareness Week","description":"\u003cdiv class=\"flex basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:55px] grow overflow-hidden\"\u003e\n\u003cdiv class=\"relative h-full\"\u003e\n\u003cdiv class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable_both-edges] @[84rem]\/thread:pt-(--header-height)\"\u003e\n\u003cdiv class=\"@thread-xl\/thread:pt-header-height flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-scroll-anchor=\"true\" data-testid=\"conversation-turn-46\" dir=\"auto\" class=\"text-token-text-primary w-full\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"relative flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-4o\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" dir=\"auto\" data-message-id=\"35c90855-38a6-4e8e-a895-10cc012047d1\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark\"\u003e\n\u003cp data-end=\"1217\" data-start=\"1046\"\u003eWhether you're navigating your own mental health journey or supporting someone else, this collection offers \u003cstrong\u003eunderstanding, not pity. Language, not labels. Comfort, not cures\u003c\/strong\u003e. Take care of yourselves and gift some glimmers this \u003cstrong\u003eMental Health Awareness Week.\u003c\/strong\u003e.. and beyond. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"how-to-be-you-say-goodbye-to-should-would-and-could-so-that-you-can-1","title":"How to be You : Say Goodbye to Should, Would and Could So That You Can","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for readers to try out, including: - Creating a launch pad to remember the essentials when you leave the house- Drawing a car park of ideas to help visualise your thoughts and manage impulse control- The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions- Breaking up each day into Four Quadrants to approach every day with more flexibilityThis isn’t another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn’t have things under control 100% of the time.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"MAKES SENSE TO ME","offers":[{"title":"Default Title","offer_id":49261865206098,"sku":"","price":16.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/7468\/2706\/files\/how-to-be-you-say-goodbye-to-should-would-and-could-so-that-you-canmakes-sense-to-me9780241710371-101546.jpg?v=1743844410"},{"product_id":"lavender-clouds-comics-about-neurodivergence-and-mental-health-1","title":"Lavender Clouds: Comics about Neurodivergence and Mental Health","description":"\u003cp\u003eA dazzling, humorous, and highly personal portrayal of neurodivergence from a leading voice in mental health comics.\u003c\/p\u003e\u003cp\u003eEisner Award nominated author Bex Ollerton—known as @Schnumn to her thousands of followers—is a talented comic artist who feels energized and courageous on some days and exhausted and emotionally depleted on others. In Lavender Clouds, she translates her experiences with Autism, ADHD, and mental health into a series of colorful, emotionally resonant comics that tell stories of neurodiversity and resilience.\u003c\/p\u003e\u003cp\u003eWith a tone that is sharp but always sensitive, this debut book collection describes the many insights and strategies the author has learned on her journey to self-acceptance. Among the many topics addressed in the book are the folly of “foolproof” organization strategies, the perils of burnout, the joy of small hopes, and the importance of growing at your own pace and on your own path\u003cbr\u003e \u003cbr\u003eBreathtaking in its artistic range and emotional truth, Lavender Clouds offers an enlightening and uplifting read for anyone struggling with anxiety, depression, trauma, burnout, or other issues related to mental health.\u003c\/p\u003e","brand":"MAKES SENSE TO ME","offers":[{"title":"Default Title","offer_id":49261906133330,"sku":"","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/7468\/2706\/files\/lavender-clouds-comics-about-neurodivergence-and-mental-healthmakes-sense-to-me9781524890278-4000193.jpg?v=1773683888"},{"product_id":"girl-unmasked-how-uncovering-my-autism-saved-my-life-1","title":"Girl Unmasked: How Uncovering My Autism Saved My Life","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA SUNDAY TIMES BESTSELLER' Emily's moving book is a powerful testimony that shines a light on the continued failure of health services to provide any kind of meaningful improvement for autistic people. Should be essential reading for mental health professionals and anyone with autism in their lives.' - FERN BRADY, author of Strong Female Character \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'This book will bring so many readers self-recognition and comfort.' - DEVON PRICE, author of Unmasking Autism'\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVulnerable, affecting and deeply personal, this book will go from a message in a bottle to a rallying cry for many autistic women, girls and young people. We are not alone.' - Elle McNicoll, bestselling author'\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA brilliant, thorough exploration of autistic experience, delivered with humanity, compassion and vivid clarity.' - Pete Wharmby, author of Untypical'A magnificent read which manages to be informative, engaging, sad and uplifting all at the same time.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you're discovering that you're autistic yourself or you simply want to understand autistic people better, this is a must-read.' - Cathy Wassell, CEO Autistic Girls Network charity \u0026amp; author of Nurturing Your Autistic Young Person'The book I wish I'd been able to read when I was younger.' - Sarah Gibbs, author of Drama QueenTo the outside world, Emily looks like a typical girl, with a normal family, living an ordinary life. But inside, Emily does not feel typical, and the older she gets, the more she realises that she is different. As she finally discovers when she is 16, Emily is autistic.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eGirl Unmasked is the extraordinary story of how she got there - and how she very nearly didn't. Still only 22, Emily writes with startling candour about the years leading up to her diagnosis. How books and imagination became her refuge as she sought to escape the increasing anxiety and unbearable stresses of school life; how her OCD almost destroyed her; how a system which did not understand autism let her down; and how she came so close to the edge that she and her family thought she would never survive.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this simple but powerful memoir, we see how family and friends became her lifeline and how, post-diagnosis, Emily came to understand her authentic self and begin to turn her life around, eventually becoming a mental health nurse with a desire to help others where she herself had once been failed. Ultimately uplifting, Girl Unmasked is a remarkable insight into what it can be like to be autistic - and shows us that through understanding and embracing difference we can all find ways to thrive.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"MAKES SENSE TO ME","offers":[{"title":"Default Title","offer_id":49261957546322,"sku":"","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/7468\/2706\/files\/girl-unmasked-how-uncovering-my-autism-saved-my-lifemakes-sense-to-me9781800961395-710292.jpg?v=1743844425"},{"product_id":"avoidance-drugs-heartbreak-and-dogs","title":"Avoidance, Drugs, Heartbreak and Dogs","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e'Brutally honest as well as poetic' DOLLY ALDERTON 'Necessary, urgent and totally original' AFUA HIRSCH'Essential reading for men of all ages' CALEB FEMISomeone once asked me how I'd want to be remembered. I said, 'As the boy who grew.'Love is a gift, isn't it? From our early childhood years to growing up and pairing off, it's a feeling we chase knowing we're better off with it. But what if love is claustrophobic and conflicting? And what if at the same time we're chasing addictions to drugs, drink, sex and chaos? Diagnosed twice with ADHD, Jordan Stephens found his teens and twenties a whirl of career success and nurturing friendships but also a brutal pattern of self-harm, hedonism, destructive coping mechanisms and heartbreak.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhen he tried to live up to his own damaged expectations and his world exploded, he stepped away from his previous existence completely and allowed himself to explore the pain he'd repressed his entire life. Unsparingly digging into the fear, tenderness and trauma he carried in his body and mind, and the confusing assumptions of what a young man should be, Jordan Stephens discovers what it means to be a modern man, why we should all open ourselves up to life, and how the price we pay for love in all its forms is worth it.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"MAKES SENSE TO ME","offers":[{"title":"Default Title","offer_id":49262357283154,"sku":"","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/7468\/2706\/files\/avoidance-drugs-heartbreak-and-dogsmakes-sense-to-me9781838858087-759227.jpg?v=1743844424"},{"product_id":"how-to-do-life-with-a-chronic-illness-1","title":"How to Do Life with a Chronic Illness","description":"\u003cp\u003e'I know that living with a chronic illness in this inaccessible world is tough. Trust me, I know. But you deserve to find peace and contentment just as much as anybody else. So welcome to your one-stop guide on how to make the most of life alongside your condition, in a way that truly works for you'.\u003c\/p\u003e\u003cp\u003eChronic illness affects everybody differently, but we all share the goal of living meaningfully and making the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours.\u003c\/p\u003e\u003cp\u003eInstead of focusing on the medical side of long-term conditions, this book dives into the important parts of everyday living that often go unspoken about - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate.\u003c\/p\u003e\u003cp\u003eBetween these pages, you'll find bespoke information and resources curated through 10+ years of lived experience, alongside words of wisdom from diverse contributors and subject experts. 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Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals. 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More often than not autism is viewed through the lens of struggles and challenges - Stories of Autistic Joy is here to shift that narrative and turn the spotlight onto the unique joys that shape autistic people's lives. 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A cracking read and a must for folks with brains who do things differently' Heidi Mavir, author of Your Child is Not Broken'I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but most of all kind' Daisy Buchanan, author of Insatiable and Careering*****Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your hands. Ellie was 24 when she learned she wasn't broken.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShe wasn't a bad person, she was neurodivergent. Her late diagnosis of ADHD and autism was like a lightbulb being switched on and she could finally start to heal from the trauma of being un-diagnosed and mis-understood for so long. 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Written by an Autistic\/ADHDer psychologist, this book delves into the unique experiences of those who navigate life as square pegs in a world of round holes.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhy You'll Love This Book:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eRelatable Stories:\u003c\/span\u003e\u003cspan\u003e From the challenges of making friends and masking your authentic self to the overwhelm of sensory overload and restless nights, each story resonates deeply with those who understand what it's like to feel different.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEmpowering Themes:\u003c\/span\u003e\u003cspan\u003e Explore topics such as:\u003c\/span\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFeeling Different\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaking Friends\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMasking\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEmotional Regulation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBurnout\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSleep Issues\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBeautiful Illustrations:\u003c\/span\u003e\u003cspan\u003e Over 50 enchanting illustrations by Eliza Fricker, renowned author\/illustrator of “Can’t Not Won’t,” bring these stories to life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEducational Value:\u003c\/span\u003e\u003cspan\u003e Suitable for children aged 6+, these stories can be enjoyed by all. 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